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Brazilian Jiu Jitsu for Kids – BJJ (Ultimate Guide)

Brazilian Jiu Jitsu for Kids benefit illustration

Welcome to our exciting blog dedicated to introducing children to the world of Brazilian Jiu-Jitsu (BJJ for Kids)! Prepare to dive into an in-depth exploration of the incredible benefits that BJJ provides young warriors, as well as key strategies for avoiding common pitfalls in their training journey. This blog is your go-to source for valuable information and empowering guidance, whether you’re a caring parent looking for the perfect activity to ignite your child’s potential or an insightful instructor looking to expand your teaching repertoire.

Brazilian Jiu-Jitsu for Kids – What is BJJ?

Brazilian Jiu-Jitsu, or BJJ, is a grappling-based martial art that has become extremely popular for kids. BJJ originated from Japanese jiu-jitsu but was refined and developed into its own distinct style in Brazil. Unlike striking-centric martial arts, BJJ focuses on takedowns, submissions and positional control. It emphasizes using leverage, angles and proper technique to subdue opponents. This allows smaller, weaker practitioners to defeat larger adversaries.

Because it does not rely on size or athleticism, BJJ is excellent for kids to learn. BJJ for kids teaches effective self-defense while also developing discipline, strategic thinking, confidence, and fitness. The emphasis on technique over strength allows children to apply skills successfully regardless of their physical attributes. Kids also enjoy the intellectual stimulation of learning endless techniques and combinations. For these reasons, BJJ for kids has skyrocketed in popularity as a fun, safe and practical activity

BJJ for kids showing grappling

5 Benefits of Brazilian Jiu-Jitsu for Kids:

Brazilian Jiu-Jitsu (BJJ) offers immense rewards for developing young minds and bodies. Here are 5 of the top advantages kids can gain from training:

1) Unshakable Confidence

As kids become competent in BJJ techniques, their confidence soars. Knowing they can handle adversaries, especially larger ones, provides a sense of assurance. This self-belief permeates all areas of life. Kids carry themselves with a quiet confidence after some mat time.

BJJ transforms shy kids into warriors ready to face any challenge head-on.

2) Discipline and Perseverance

The structure inherent in BJJ teaches invaluable life lessons. Kids learn to focus, block out distractions, and keep pushing even when fatigued. Developing the ability to concentrate amid adversity is a skill that pays dividends.

BJJ requires diligence and grit – forging essential discipline kids draw on forever.

3) Athletic Development

BJJ delivers an incredible full-body workout for growing bodies. The constant motion enhances flexibility, coordination, core strength, balance and overall fitness.

Kids take their athleticism to new levels with BJJ’s functional conditioning.

4) Critical Thinking and Problem Solving

The endless techniques and strategies of BJJ stimulate young minds. Kids must analyze opponents, anticipate responses, and creatively set up their attacks.

Out-thinking an adversary on the mat develops intellectual horsepower.

5) Social Skills and Relationships

The bonds forged with teammates on the mat are invaluable. Kids learn camaraderie, sportsmanship and support. BJJ requires cooperation and respect.

Forging friendships through shared struggle is a precious gift.

The mind and character development from BJJ is as empowering as the physical skills kids gain. For striking skills to complement the grappling of BJJ, Muay Thai is an excellent martial art for kids to train as well. Be sure to check out our in-depth article on the many benefits Muay Thai offers to kids for developing confidence, discipline, self-defense and overall fitness in children. Training in both the grappling of BJJ and the striking of Muay Thai can provide young martial artists with very well-rounded abilities.

Mistakes to Avoid When Training Brazilian Jiu-Jitsu for Kids:


  1. Lack of Individual Attention – Classes should be small enough for each child to receive personalized coaching and corrections from the instructor. One-on-one guidance is key.
  2. Mixing Different Age Groups or Skill Levels: Younger or less experienced kids can become frustrated or even unsafe if grouped haphazardly. Classes should be tailored to specific age ranges and skill levels.
  3. Inability to Encourage and Insist: BJJ inevitably brings challenges and adversity. Instructors must encourage kids to persist through difficulties and insist on their best effort.
  4. Neglecting to Adapt Techniques for Kids: Children’s joints and bodies are still developing, so techniques must be adapted accordingly. Proper execution should take priority over using strength.
  5. The Right Fit: While extremely rewarding, BJJ does represent an investment. Be sure to choose the right academy with positive culture and kids program. Assessing your child’s interest level is also wise before committing fully.


With the proper approach, BJJ can provide immense rewards for kids. For a great overview of both the pros and cons of various martial arts, be sure to check out our guide ranking the Top 6 Best Martial Arts for Kids.

What does a BJJ class for Kids look like?

This video shows an excellent example of a beginner BJJ class tailored for kids. Here are some of the key elements you can expect to see:

BJJ Class Components Description
Warm-ups Light exercises and games to get blood flowing
Technique Drills Step-by-step practice of BJJ moves like armbars, triangles, etc.
Live Drilling Applying techniques with a partner in fluid roll scenarios
Games BJJ techniques turned into fun, engaging games
Sparring Light rolling against peers to develop skills under pressure
Cool-down Gentle stretches and relaxation to finish class
  • A kid-friendly atmosphere focused on safety and having fun
  • Heavy focus on developing proper technique over strength/athleticism
  • Instructors experienced in adapting bjj for kids’ developing bodies
  • Small student-to-instructor ratio allowing personalized guidance
  • Positive culture of mutual encouragement and respect


With the right environment BJJ can be an incredibly rewarding journey for kids of all ages and ability levels.

FAQ about BJJ for Kids

What age can a child start BJJ?

Children as young as four years old can generally begin Brazilian Jiu-Jitsu (BJJ), but the ideal starting age may vary depending on individual factors such as maturity and interest. BJJ academies provide age-appropriate lessons and skill development through specialised classes tailored to different age groups. If you’re thinking about enrolling your child, it’s best to consult with a qualified instructor who can assess their readiness and advise you on the best age to begin their BJJ journey.

Is Brazilian Jiu-Jitsu for Girls?

Absolutely! Brazilian Jiu-Jitsu is a sport suitable for girls as well. It provides a safe and empowering environment for young females to learn self-defence techniques, build strength, and develop confidence. BJJ fosters a sense of inclusivity and encourages girls to challenge themselves, overcome obstacles, and thrive in a male-dominated martial art.

Is BJJ a good sport for kids?

When it comes to martial arts for children, Brazilian Jiu-Jitsu (BJJ) has gained significant popularity. Originating from Japan and refined in Brazil, BJJ focuses on grappling techniques, leverage, and technique rather than relying on sheer strength. It provides a multitude of benefits for kids, both physically and mentally, making it an excellent choice for young practitioners. In this blog post, we will explore the advantages of BJJ for kids, discuss its inclusivity for girls, and highlight common mistakes to avoid when training children in Brazilian Jiu-Jitsu.

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